Classes

I teach a variety of classes:

-Booty Luv®, a fun & functional fitness class. We will focus on your booty (of course!), your hips and your core. Expect to work out and twerk out. Bring or rent a mat, no shoes needed.

-Power Vinyasa Yoga. Move through dynamic and strength-building flows that keep breath at the center of your movement. Bring or rent a mat, no shoes needed.

-Yoga Sculpt. A class that incorporates hand weights and high-intensity cardio bursts into a simple yoga flow. Plus plenty of core work. Bring or rent a mat, no shoes needed.

-Cy/Yo. 30 minutes of fun, music driven spinning and 30 minutes of vinyasa yoga. Bring or rent a mat. Clip in with spinning shoes or wear sneakers.

 

Monday

Cy/Yo
7:30pm-8:30pm
Fulcrum Fitness West

 

Tuesday

Power Vinyasa Yoga
9:00am-10:00am
Roseway Yoga

 

 

Wednesday

 

 

Thursday

Booty Luv®
12pm-1pm
Roseway Yoga

Booty Luv®

***LAST CLASS 12/20
2pm-3pm
The People's Yoga SE

Yoga Sculpt
7:30pm-8:30pm
Fulcrum Fitness West